Popular Nutrition Myths that Affect Your Diets – Exposed! From Hillary Kelly

It is true that there are certain rules of eating and not eating when it comes to taking nutrition. However, most of the information has been misinterpreted, fragmented, or worse, often contra-dictated. Here are some of the most common myths that have gone in and out over the years, which are related with the nutrition and the form of nutrition we take in our routines.

High Cholesterol and High Fat Foods Makes You Get the Same Results:

Most of the people confuse the dietary cholesterol and fat with body composition and cause a rise in the cholesterol levels. It is true that the dietary foods that are rich with cholesterol and fat are twice as rich in calories as the other foods.

It is important to know that the body requires essential dietary fat to keep a healthy body. This fat will help in the absorption of many fat-soluble vitamins and offers heart-healthy omega-3 fatty acids. It is important to know the difference between healthy fats and the harmful fats including saturated and Trans fats.

Similarly, High blood cholesterol levels have been linked to foods that are high in saturated fats, whereas foods high in dietary cholesterol have a negligible effect on high blood cholesterol.

Fresh Fruits And Vegetables Are More Nutritious Than Frozen:

It is important that you understand the difference between frozen fresh fruits and canned fruits. It is not necessarily true that frozen fruits are less nutritious than the fresh fruits. If the frozen fruits are picked in the peak of their ripeness, they will lock in the most of their nutrition even if they are frozen. Whereas, fresh fruit and vegetables are harvested typically before they ripen and therefore they have nutrient variability.

In addition, the longer fresh fruits remain in the fridge; more will be changes of them losing their nutrient potency as compared to the frozen fruits.

Drinking Lots Of Water Flushes Fat Out:

A common misconception is that fat is being flushed out when you drink plenty of water. Although water is essential for the body when you are working out as it may give your metabolism a slight boost, and can help you avoid feeling lethargic when you exercise. However, any excess water that your body does not need for proper hydration and functioning will simply get peed out, without taking any fat with it.

Moreover, too much water intake at a time can cause hyponatremia, or water intoxication as well.

Sugar will Result In Getting Your Diabetes:

People falsely assume that diabetes can be kept in check if you avoid taking the sweet. Wrong. Many other nutrients such as carbohydrates and high calorie foods convert into harmful sugars in the body to affect your system.

If you eat sugar, you will not get diabetes necessarily. Like most dietary health issues, diabetes is mainly about the calorie intake as well.

Make sure you refrain from believing the untrue in health and wellbeing and attain optimal health in the right way. Learn how to hit the perfect balance between your lifestyle and your health.