The true benefits of coconut water

What are the benefits of coconut water? Holistic health coach, Alyse Cocliff founder of "An Apple a Day" - gives us the low down on the actual benefits of the renowned drink!

"Working with athletes, I'm constantly looking for natural ways to help the body rehydrate and/or recover after intense training sessions and competitions. One product that I highly recommend is coconut water and here is why:

- It contains no artificial colours, flavours or preservatives and is 100% natural.
- Coconut water is packed with essential electrolytes (calcium, magnesium, sodium and potassium) to help our bodies re-hydrate efficiently and effectively post work-out/training & even hot yoga.
- It contains bio active enzymes that help digestion and promotes healthy thyroid function.
- Coconut water is a great source of B-complex vitamins such as riboflavin, niacin, thiamin and folates that are critical to the healthy function of the body's nervous system, muscles, vital organs and metabolism.
- Research suggest that cytokins in coconut water showed significant anti-ageing and anti-carcinogenic effects.
- It tastes DELICIOUS!

For those completing intense training, I recommend adding a pinch of Celtic sea-salt to increase the level of NATURAL sodium to match those of artificial sports-drinks.

Be careful if you purchase packaged brands of coconut water as some products are inferior to others. When clients can't get their hands on a fresh coconut, I encourage them to enjoy Nakula Organic coconut water.

For weight management, Coconut water shld be used as a booster 150ml-250ml after a tough exercise session. Coconut water is safe for children and a great addition to a breakfast smoothie, or simply straight from the source"

Shakeology 3 day Cleanse – Best Body Cleanse in Just 3 Days!

There is nothing like losing weight painlessly with Shakeology meal replacement shake. By adding this healthy shake in your daily diets, you can not only upgrade your nutritional count, but also lower the cholesterol levels and cut down the fat.

Shakeology is the only meal replacement shake that has a wonderful nutritional profile, and tastes delicious too. With a variety of flavors, you can never get bored with this shake. The available flavors of Shakeology are:

Vanilla Shakeology

Chocolate Shakeology

Chocolate Vegan Shakeology

Greenberry Shakeology

Tropical Strawberry Shakeology (Vegan)

How Can You Get Shakeology Maximum Results?

The answer is Shakeology 3 Day Cleanse! But why do you need it?

There are many reasons you could have to undergo a body cleanse:

1. For weight loss
2. For improved digestive system
3. For getting rid of body toxins
4. For improving the metabolic rate
5. For healthier skin and getting rid of allergies etc
6. For feeling great both inside and outside

And Shakeology offers you all that.

Just by replacing your meals with Shakeology for small duration i.e. 3 days, you jump start your metabolism, detox your system, and recover your body from the dietary damages you have done over the vacations.

Before you take on a 3-day cleansing diet, Order Shakeology and choose your favorite flavor from the Beachbody store.

Why Does Shakeology Cleanse Work?

Here is how this super formula Shakeology shake provides best results when you buy 3 day cleanse pack:

Made up of 70 health friendly ingredients taken naturally from fruits and vegetables, from around the globe, Shakeology is abundant with nutritional power. When you Buy Shakeology and take on the cleansing program, you will be getting your required amount of proteins from brown rice, peas and quinoa, antioxidants from acai berries, grape seed, and green tea, and phytonutrients from spinach and barley grass.

In addition, a glass full of Shakeology offers you prebiotics and probiotics that lead to digestion and better nutrition absorption. Many people have also reported a significant drop in their cholesterol levels when they took on Shakeology for three days.

To Sum It Up:

You can find a number of so-called “miracle cleanses” that cost you money but do not work. Shakeology cleanse does not claim itself to be a miracle anything. It is just the super food formula intake that makes this shake offer you great results, while you feel better from the inside and gain on more energy.

Totally commit yourself for just three days on this super health, mouthwatering meal replacement shake and start living a healthier life.

TOASTED ALMOND AND BROCCOLI SOUP

2/3 cup Almonds

3 cups Vegetable Broth

4 Cups broccoli florets, steamed

2 zucchini, sliced and steamed

1/4 tsp Pink Himalayan salt

black pepper (to taste preference)

Preheat oven to 350. Add almonds to blender and grind to a meal. Spread course almond meal on cookie sheet and toast in preheated oven for 5-8 minutes, until toasted and aromatic. Set aside 3 Tbsp almonds for garnish. Add remaining ingredients to Blender, including toasted almonds, and blend until creamy. Serve and garnish with 1/2 Tbsp toasted almond meal.

Servings: 6- 1 cup servings

Calories: 140Fat: 8g

Sodium: 400mg

Carbs: 15g

Fiber 4g

Sugar 4g

Protein: 6g

Shakeology Greenberry had a taste makeover

Try it today!